Weigh In record (no journal entry) for 05 January 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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2075 kcal
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Fat: 127.64g | Prot: 136.97g | Carb: 33.59g.
Breakfast: Egg, Bacon. Lunch: Parmesan Cheese (Shredded), Mixed Salad Greens, Chicken Breast, Asiago Caesar Dressing. Dinner: Pinot Noir Wine, Sour Cream, Mexican Blend Cheese, Tomatoes, Avocados, Ground Beef, Lettuce. Snacks/Other: Pinot Noir Wine, No Sugar Added Mint Chocolate Chip, Beef Snack Bites. more...
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losing 21.0 lb a week
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