Weigh In record (no journal entry) for 05 January 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1769 kcal
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Fat: 34.34g | Prot: 119.35g | Carb: 217.85g.
Breakfast: fruit snack, grape juice, Oatmeal Cookies (with Raisins), pineapple, Clean Oatmeal Bar, vanilla almond milk unsweetened, chia, Nutritional Shake Mix - French Vanilla, herbalife protein, romaine, strawberries. Lunch: collard greens, Chicken Noodle Soup. Dinner: Red Table Wine, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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1971 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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