Weigh In record (no journal entry) for 02 February 2010
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174.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1015 kcal
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Fat: 47.97g | Prot: 49.34g | Carb: 109.27g.
Breakfast: sugar, coffeemate, Coffee, brown sugar, oatmeal. Lunch: olive oil, sweet potato, spinach, tilapia. Dinner: yello peppers, Zucchini , squash, eggplant. Snacks/Other: water, Whole Wheat Mini Pitettes Pita Bread, Hummus with Sun Dried Tomatoes, strawberries, raw almonds. more...
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2109 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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