Weigh In record (no journal entry) for 24 October 2016
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180.2 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2380 kcal
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Fat: 132.00g | Prot: 199.00g | Carb: 101.00g.
Breakfast: Benefiber Fiber Supplement, Kirkland Signature Daily Multi, Finlandia Monterey Jack Cheese Deli Slices, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Egg Whites. Lunch: Boston Market Fresh Steamed Vegetables, Boston Market 1 Thigh & 1 Drumstick Individual Meal, Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Other: Panera Bread Shortbread Cookie, Lucerne Butter Pecan Ice Cream (Low Carb). more...
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4058 kcal
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Activities & Exercise:
STM - 30 minutes, ubk abs obl bcp tcp - 1 hour, stairmaster - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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