Weigh In record (no journal entry) for 05 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1051 kcal
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Fat: 18.81g | Prot: 54.05g | Carb: 170.02g.
Breakfast: 2% Fat Milk, Granulated Sugar, Quick Oats 100% Whole Grain Oats. Lunch: 6" Black Forest Ham. more...
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losing 0.1 lb a week
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