Weigh In record (no journal entry) for 19 January 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2136 kcal
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Fat: 84.22g | Prot: 132.48g | Carb: 231.46g.
Breakfast: Country Style Orange Juice, American or Cheddar Type Processed Cheese, Large Grade A Eggs, Quick Oats 100% Whole Grain Oats, Oven Roasted White Turkey. Lunch: 6" Buffalo Chicken. Dinner: French Fries (Large), Chicken Strips (Kids Meal). more...
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losing 0.1 lb a week
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