Weigh In record (no journal entry) for 05 January 2012
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196.0 lb
Lost so far: 49.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1733 kcal
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Fat: 69.11g | Prot: 135.61g | Carb: 153.02g.
Breakfast: 1% Fat Milk, Bananas , 100% Whey Protein Powder. Lunch: Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Red Kidney Beans (Canned), Monterey Cheese, Cos or Romaine Lettuce. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Baby Carrots, Gala Apple (Medium), Light String Cheese, Light String Cheese, Gala Apple (Medium), Almonds. more...
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3469 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 5 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Teaching - 2 hours. more...
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gaining 7.0 lb a week
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