Weigh In record (no journal entry) for 05 January 2012
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215.0 lb
Lost so far: 50.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2012:
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703 kcal
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Fat: 33.65g | Prot: 30.81g | Carb: 76.24g.
Breakfast: raisin, natural chunky peanut butter skippy, whole grain bread redner's. Lunch: lentils, steak, brown rice. Snacks/Other: Snickers Bar (Miniatures). more...
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gaining 0.8 lb a week
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