Weigh In record (no journal entry) for 05 January 2012
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157.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1220 kcal
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Fat: 45.18g | Prot: 38.56g | Carb: 163.50g.
Breakfast: banana, Oatmeal Maple and Brown Sugar, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: McDonalds egg and cheese McMuffin. Dinner: corn, Uncle Ben's natural select rice, Blue Water Potato Crunch breaded fish fillets. Snacks/Other: cashews. more...
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losing 1.4 lb a week
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aguptill's weight history
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