Weigh In record (no journal entry) for 05 January 2012
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153.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1439 kcal
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Fat: 39.19g | Prot: 90.31g | Carb: 192.23g.
Breakfast: Black Forest Ham, Muenster Cheese, Nutri-Grain Low Fat Waffles. Lunch: 100% Whole Wheat Bread, Pepper Jack Cheese, Oven Roasted Turkey. Dinner: chicken spaghetti. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Milk Chocolate Kisses, Oikos Organic 0% Fat Greek Yogurt with Strawberry, Special K Cereal Bars - Chocolatey Pretzel, Garden Vegetable Ready Rice. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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