Weigh In record (no journal entry) for 24 October 2016
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126.4 lb
Lost so far: 2.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1851 kcal
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Fat: 144.17g | Prot: 85.73g | Carb: 98.93g.
Breakfast: Dairy Fresh Whipping Cream. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Cucumber (with Peel), Great Value Pimento Stuffed Manzanilla Olives, Dofino Creamy Havarti Cheese Deli Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Baby Spinach. Dinner: Dofino Creamy Havarti Cheese Deli Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Oh Yeah! One - Birthday Cake, Nutiva Coconut Chips. more...
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1487 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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