Weigh In record (no journal entry) for 05 January 2012
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152.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2041 kcal
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Fat: 56.22g | Prot: 146.20g | Carb: 249.45g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Craisins, Regular Coffee. Lunch: Chili with Beans (Canned), Turkey Breast Meat, Baked Beans, Hamburger Buns (Enriched), BBQ Sauce. Dinner: Cooked Carrots, Chicken Breast (Skin Not Eaten), Venison/Deer, Potatoes and Vegetables in Gravy (Mixture). Snacks/Other: NUTrition Digestive Health Mix, NUTrition Digestive Health Mix. more...
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2143 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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