Weigh In record (no journal entry) for 24 October 2016
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297.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1944 kcal
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Fat: 87.49g | Prot: 94.74g | Carb: 192.92g.
Breakfast: Egg. Lunch: Fresh Selections Shredded Carrots, Mature Onions, Souper Salad Sunflower Seeds, Boiled Egg, Lettuce, Newman's Own Ranch Dressing (Pouch). Dinner: Crystal Farms Shredded Cheddar Cheese, New York Original Texas Toast Garlic & Butter Flavored Croutons, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Toasted Garlic Bread, Skinless Chicken Breast, Pasta with Marinara Sauce. more...
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gaining 0.4 lb a week
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