Weigh In record (no journal entry) for 24 October 2016
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291.0 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2752 kcal
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Fat: 101.77g | Prot: 204.19g | Carb: 263.71g.
Breakfast: Agua, Jugo de Naranja Recién Exprimido, Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Palta, Tomates, Camarones, Queso Mozzarella (Leche Entera), Champiñones Blancos (Fritos), Fideos. Dinner: PF Mortadela Jamonada, Queso Mozzarella, Marraqueta, Plátano, Colun Leche Descremada, Colun Leche Descremada, GNC 100% Whey Protein (31g). Snacks/Other: Danone Yogurt Griego Papaya. more...
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5655 kcal
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Activities & Exercise:
Spinning - 30 minutes, P90X - 1 hour, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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