| December 2022 |
| Wed 7th: |
113 *
|
3%
|
fat: 1.20g |
| |
protein: 2.40g |
| |
carbs: 24.60g |
|
-
|
-
|
| Thu 1st: |
220 *
|
6%
|
fat: 13.67g |
| |
protein: 9.07g |
| |
carbs: 17.84g |
|
-
|
-
|
| August 2022 |
| Thu 11th: |
526 *
|
15%
|
fat: 14.89g |
| |
protein: 32.59g |
| |
carbs: 66.85g |
|
-
|
-
|
| March 2022 |
| Mon 21st: |
564 *
|
17%
|
fat: 26.74g |
| |
protein: 24.34g |
| |
carbs: 54.70g |
|
-
|
-
|
| November 2021 |
| Wed 17th: |
1206 *
|
35%
|
fat: 17.86g |
| |
protein: 122.46g |
| |
carbs: 141.72g |
|
-
|
-
|
| August 2021 |
| Wed 25th: |
285 *
|
8%
|
fat: 10.39g |
| |
protein: 16.66g |
| |
carbs: 30.54g |
|
-
|
-
|
| Wed 18th: |
210 *
|
6%
|
fat: 5.70g |
| |
protein: 10.30g |
| |
carbs: 29.20g |
|
-
|
-
|
| July 2021 |
| Thu 1st: |
593 *
|
17%
|
fat: 40.62g |
| |
protein: 35.62g |
| |
carbs: 21.42g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
1062 *
|
31%
|
fat: 47.49g |
| |
protein: 32.38g |
| |
carbs: 129.64g |
|
-
|
-
|
| Fri 25th: |
1489 *
|
44%
|
fat: 41.27g |
| |
protein: 34.50g |
| |
carbs: 239.27g |
|
-
|
-
|
| Thu 24th: |
2360 *
|
69%
|
fat: 98.28g |
| |
protein: 133.96g |
| |
carbs: 238.10g |
|
4050*
|
 1690
|
| Wed 23rd: |
2152 *
|
63%
|
fat: 114.83g |
| |
protein: 105.99g |
| |
carbs: 173.29g |
|
-
|
-
|
| February 2021 |
| Tue 2nd: |
-
|
-
|
|
4139*
|
-
|
| January 2021 |
| Sun 17th: |
293 *
|
9%
|
fat: 8.56g |
| |
protein: 14.27g |
| |
carbs: 45.61g |
|
-
|
-
|
| Sat 16th: |
667 *
|
20%
|
fat: 11.32g |
| |
protein: 18.25g |
| |
carbs: 126.59g |
|
-
|
-
|
| Fri 15th: |
355 *
|
10%
|
fat: 19.01g |
| |
protein: 10.19g |
| |
carbs: 35.76g |
|
-
|
-
|
| December 2020 |
| Thu 24th: |
218 *
|
6%
|
fat: 7.31g |
| |
protein: 9.12g |
| |
carbs: 29.62g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
210 *
|
6%
|
fat: 9.27g |
| |
protein: 9.25g |
| |
carbs: 22.50g |
|
-
|
-
|
| Fri 30th: |
765 *
|
22%
|
fat: 30.51g |
| |
protein: 63.81g |
| |
carbs: 55.85g |
|
-
|
-
|
| Thu 29th: |
2069 *
|
61%
|
fat: 100.58g |
| |
protein: 87.55g |
| |
carbs: 204.60g |
|
4249*
|
2180
|
