Weigh In record (no journal entry) for 24 October 2016
|
168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
1141 kcal
|
Fat: 18.59g | Prot: 36.80g | Carb: 177.88g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Kirkland Signature Greek Yogurt, McCutcheon's Pumpkin Butter, Friendly Farms Skim Milk. Snacks/Other: Friendly Farms Skim Milk, Jiffy Chewy Bar, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Pears. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|