Weigh In record (no journal entry) for 26 October 2016
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1004 kcal
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Fat: 20.24g | Prot: 29.55g | Carb: 154.50g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Kirkland Signature Greek Yogurt, McCutcheon's Pumpkin Butter. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Jiffy Chewy Bar. more...
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losing 3.5 lb a week
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