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ein Jo-jo Effekt auf niedrigem Niveau
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185.2 lb
Lost so far: 65.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1953 kcal
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Fat: 81.76g | Prot: 77.52g | Carb: 227.50g.
Breakfast: Harry Mehrkornbrötchen (70g), Milfina Butter, Maribel Waldfrucht Marmelade. Lunch: REWE Pfannen Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Dinner: Milfina Butter, Abraham Original Schwarzwälder Schinken, Lieken Urkorn Paderborner, Aldi Frikadelle, Nissin Soba Chili. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 1.9 lb a week
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