Weigh In record (no journal entry) for 24 October 2016
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201.6 lb
Lost so far: 21.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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999 kcal
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Fat: 59.54g | Prot: 30.35g | Carb: 95.09g.
Breakfast: Metamucil Sugar Free Metamucil, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Metamucil, Xanthan Gum, Sugar Free French Vanilla Coffee Creamer, Spinach. Dinner: Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Metamucil, Xanthan Gum, Sugar Free French Vanilla Coffee Creamer, Spinach. Snacks/Other: Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Metamucil, Xanthan Gum, Sugar Free French Vanilla Coffee Creamer, Spinach, Cucumber (Peeled), Broccoli, Baby Carrots, Ken's Steak House Ranch Dressing, Great Value Whole Milk Greek Yogurt, Wal-Mart Granny Smith Apple. more...
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losing 5.6 lb a week
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