Weigh In record (no journal entry) for 24 October 2016
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146.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1277 kcal
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Fat: 25.40g | Prot: 100.76g | Carb: 164.71g.
Breakfast: Trader Joe's Fancy Berry Medley, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Yellow and White Corn (Fat Added in Cooking Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Lentils (Fat Not Added in Cooking), Paisley Farm Organic Marinated Mushrooms. Dinner: Trader Joe's Chicken, Barley & Vegetable Soup. Snacks/Other: Trader Joe's Sour Cream & Onion Corn Puffs, Trader Joe's Nonfat Greek Yogurt - Pumpkin, Sam's Choice Nature Trail Mix, Trader Joe's Apples & Cinnamon Instant Oatmeal, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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gaining 3.3 lb a week
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