Weigh In record (no journal entry) for 05 January 2012
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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2476 kcal
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Fat: 98.06g | Prot: 72.92g | Carb: 329.93g.
Breakfast: Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas , Whole Blueberries. Lunch: Turkey & Cheese Sandwich, Diet Mountain Dew, Classic Potato Chips (Family Size). Dinner: Diet Mountain Dew, American Cheese Singles, Dry or Hard Salami, Honey Wheat Bread, Reduced Fat Sea Salted Potato Chips. Snacks/Other: Oats & Honey Granola Bars, Chocolate Coated or Frosted Doughnuts , Coca-Cola Classic (20 oz). more...
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3039 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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