Weigh In record (no journal entry) for 04 January 2012
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2598 kcal
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Fat: 109.18g | Prot: 91.40g | Carb: 335.94g.
Breakfast: Diet Mountain Dew, Marathon Protein Bar, Chocolate Coated or Frosted Doughnuts . Lunch: Baked Lays Original, Diet Mountain Dew, pastrami & swiss cheese on dark rye. Dinner: Big Nut Bar, Mini Tater Tots, Buffalo Style Chicken Strips. Snacks/Other: Oats & Honey Granola Bars, Bite Size Gold Tortilla Chips, Big Nut Bar, Tootsie Roll Snack Bar, Diet Mountain Dew. more...
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2244 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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