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swelled up
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1476 kcal
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Fat: 77.07g | Prot: 140.83g | Carb: 47.20g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). Dinner: No Name Italian Dressing, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 10.5 lb a week
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