Weigh In record (no journal entry) for 20 October 2016
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137.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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1630 kcal
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Fat: 50.70g | Prot: 86.32g | Carb: 211.88g.
Breakfast: Chocolate, Jasmine Leite de Aveia, Molico Leite Desnatado, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Ultimate Nutrition Isocool, Banana Prata. Lunch: Spoleto Molho Branco, Legumes Refogados, Ovo Cozido, Arroz Integral, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Cabernet Sauvignon, Bazzar Molho Curry, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Qualitá Uva sem Sementes, Mamão, Verde Campo Natural Whey. more...
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losing 9.3 lb a week
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domahovski's weight history
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