DRAMET's Journal, 05 January 2012

194.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 55.51g | Prot: 77.48g | Carb: 184.09g.   Breakfast: orange juice, cantaloupe, pork bacon, hash brown potatoes, scrambled eggs, bagel toasted, Jam Preserves, Coffee. Lunch: savignon blanc, hush puppy, grits, shrimp etouffee. Dinner: Cheese Filled Tortellini, Spinach (Chopped or Leaf, Frozen), Chicken Stock, Baked or Broiled Scallops, Cheese Risotto, Ham Caramelized Onion and Gruyere Tart, Sliced Ham (Regular, Approx. 11% Fat), Red Table Wine . Snacks/Other: Clementines, Dry Roasted Mixed Nuts. more...

3456 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Running - 6/mph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour. more...