DRAMET's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 726 * 36%
fat: 24.84g
|
protein: 33.39g
|
carbs: 97.95g
2208*  1482
May 2013
Wed 22nd: 1374 * 69%
fat: 53.61g
|
protein: 88.25g
|
carbs: 112.68g
- -
Tue 7th: 744 * 37%
fat: 22.63g
|
protein: 30.73g
|
carbs: 109.84g
- -
Sun 5th: 876 * 44%
fat: 22.70g
|
protein: 66.96g
|
carbs: 104.18g
3121*  2245
Sat 4th: 1152 * 58%
fat: 43.32g
|
protein: 62.21g
|
carbs: 133.93g
- -
Fri 3rd: 1448 * 72%
fat: 41.81g
|
protein: 46.88g
|
carbs: 206.07g
2981*  1533
Thu 2nd: 2238 * 112%
fat: 85.39g
|
protein: 127.35g
|
carbs: 213.21g
2889*  651
Wed 1st: 1428 * 71%
fat: 46.01g
|
protein: 60.53g
|
carbs: 171.59g
3242*  1814
April 2013
Tue 30th: 518 * 26%
fat: 21.23g
|
protein: 19.78g
|
carbs: 63.07g
3140  2622
Mon 29th: 580 * 29%
fat: 13.59g
|
protein: 20.57g
|
carbs: 98.00g
- -
Thu 25th: 1009 * 50%
fat: 29.91g
|
protein: 61.12g
|
carbs: 131.40g
3158*  2149
Tue 23rd: 817 * 41%
fat: 25.56g
|
protein: 54.76g
|
carbs: 106.44g
- -
Mon 22nd: 321 * 16%
fat: 11.78g
|
protein: 20.02g
|
carbs: 31.89g
- -
Thu 18th: 2012 * 101%
fat: 66.30g
|
protein: 122.50g
|
carbs: 187.34g
2805*  793
Wed 17th: 590 * 30%
fat: 8.14g
|
protein: 15.39g
|
carbs: 128.52g
- -
Tue 16th: 1676 * 84%
fat: 63.04g
|
protein: 82.63g
|
carbs: 168.96g
- -
Mon 15th: 1286 * 64%
fat: 67.72g
|
protein: 59.47g
|
carbs: 109.90g
- -
Sun 14th: 883 * 44%
fat: 19.63g
|
protein: 61.88g
|
carbs: 123.29g
- -
Fri 12th: 878 * 44%
fat: 45.49g
|
protein: 45.65g
|
carbs: 75.21g
- -
Wed 10th: 1675 * 84%
fat: 47.81g
|
protein: 104.64g
|
carbs: 210.27g
2893*  1218

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