Weigh In record (no journal entry) for 30 May 2011
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161.5 lb
Lost so far: 2.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1469 kcal
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Fat: 58.59g | Prot: 89.46g | Carb: 150.39g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, Creamy Peanut Butter, Bananas, 1% Fat Milk. Dinner: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), VN CMP'S BKD BNS W/BCN&BRN SG, Grape Tomatoes, Basil Pesto Sauce, Farfalle Pasta. Snacks/Other: Watermelon, Light & Fit Yogurt - Strawberry, Dry Roasted Almonds (Emerald), Oven Roasted Turkey. more...
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1992 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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