Weigh In record (no journal entry) for 09 May 2011
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162.0 lb
Lost so far: 2.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1565 kcal
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Fat: 38.59g | Prot: 81.87g | Carb: 221.96g.
Breakfast: 1% Fat Milk, Orange Juice, Egg. Lunch: Spicy Nacho, 98% Fat Free Hot Dogs, Hot Dog Buns. Dinner: 48% Vegetable Oil Spread, Mashed Potato made with Milk (from Fresh), Tomato Puree Sauce, Ground Beef (95% Lean / 5% Fat), Green Peppers. Snacks/Other: 1% Fat Milk, Frozen Strawberries with Sugar, Light & Fit Yogurt - Strawberry, Light & Fit Yogurt - Strawberry. more...
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2837 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 1 hour and 5 minutes. more...
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losing 0.5 lb a week
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