Weigh In record (no journal entry) for 14 March 2011
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164.4 lb
Lost so far: 0.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1015 kcal
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Fat: 41.88g | Prot: 44.92g | Carb: 116.97g.
Breakfast: Orange Juice, Butterbread Bread, 48% Vegetable Oil Spread, Banana Pepper, Fried Egg. Lunch: 1% Fat Milk, Bananas, Creamy Peanut Butter, Lightly Salted Rice Cakes. Dinner: Frozen Bread Dough, Onions, Red Tomatoes, Parmigiano Reggiano Cheese, Whole Milk Mozzarella Cheese, Original Ricotta Cheese. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours, Driving - 30 minutes. more...
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