Jemm's Journal, 02 February 2010

300.2 lb Lost so far: 29.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 85.74g | Prot: 120.55g | Carb: 186.29g.   Breakfast: Bananas, Instant Oatmeal - Maple and Brown Sugar. Lunch: Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Turkey, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Reduced Fat), Cucumber (Peeled), Avocados, Broccoli, Chicken Noodle Soup (50% Less Sodium). Dinner: Pork Chop, Mashed Potato (from Dry), Stove Top Chicken Flavor Stuffing Mix, Cucumber (Peeled), Tomatoes, Butter (Salted). Snacks/Other: Oranges. more...

4864 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...