|
Over christmas I kept active and ate reasonably ok. But gained weight! Found that the healthy Jordans I bought had 978 Calories per small bowl and i was having a medium so around 1500 daily..
Got a new porridge which is 180 calories.
anyway not giving up.. push on and on.
|
198.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
gaining 0.2 lb a week
|