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Weight History
showing entries 1 to 5 of 10
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26 October 2012
police christmas dinner tonight got 36 waist trousers on
Weigh-in:
186.1 lb
lost so far:
7.9 lb
still to go:
14.1 lb
Diet followed reasonably well
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losing 0.8 lb a week
10 October 2012
Physically: Thanks to playing golf saturday and sunday and walking 2 miles everyday has helped me lose weight consistently.
Food: Also, I eat so simple Oat porridge in the morning and in the afternoon which helps keep the weight down.
Mentally: I have realized that this body is a dress for our soul, so should we not try to dress our soul as well as we dress ourselves?
Weigh-in:
187.8 lb
lost so far:
6.2 lb
still to go:
15.9 lb
Diet followed reasonably well
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losing 1.5 lb a week
13 September 2012
Finally I have started losing weight and i can tell you for free this works 100% no its not expensive and you dont have to go crazy working out.
So here is a million dollar secret.
1. I eat porridge (honey flavour) in the morning and afternoon.
2. I walk 30min to station in the morning, 45min at lunch which reduce my apitite and makes me active.
3. when i walk i walk with my butt meaning i use big upper muscles to move my body trust me it will burn fat like there is no tomorrow
Dinner time i eat normal indian curry with rice but not so much that i feel bloated.
Weigh-in:
193.8 lb
lost so far:
0.2 lb
still to go:
21.8 lb
Diet followed reasonably well
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losing 0.7 lb a week
02 August 2012
I have started having Actimel drink and activia yougurt for morning and afternoon. Also doing about 10km walking weekly.
Its working.
Weigh-in:
198.0 lb
lost so far:
0 lb
still to go:
26.0 lb
Diet followed poorly
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losing 0.6 lb a week
19 July 2012
700 = Dinner= Rice, yougurt, lintels, lamb
150 = BreakF= Oats
28 = Brunch=Yougurt Drink
130 = Lunch =Yougurt desert
28 = AfterT=Yougurt
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a2amali's weight history
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