Weigh In record (no journal entry) for 05 January 2012
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154.0 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1738 kcal
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Fat: 49.15g | Prot: 43.15g | Carb: 121.29g.
Breakfast: Honeycrisp Apples, NP Organic Flax Plus Multibran Cereal, Milk (Nonfat) , Sugar Free Metamucil. Lunch: Tomato Sauce, Provolone Cheese , Italian Bread , Italian Sausage. Dinner: Sweet Dessert Wine, Meat Filled Tortellini, Cooked Mushrooms (Fat Added in Cooking), Butter , Green Cabbage. Snacks/Other: Clementines, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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2105 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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