Weigh In record (no journal entry) for 06 January 2012
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154.0 lb
Lost so far: 9.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1814 kcal
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Fat: 76.75g | Prot: 30.37g | Carb: 115.03g.
Breakfast: Sugar Free Metamucil. Lunch: White Rice, Stir Fried Eggplant. Dinner: Mixed Salad Greens, Italian Salad Dressing , Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Olive Oil, Cooked Summer Squash (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Celery, Ranch Veggie Dip, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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2464 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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