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Taking out the sweets has helped this week.
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1332 kcal
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Fat: 28.55g | Prot: 40.32g | Carb: 234.79g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, BANANA, SWEET N LOW, water, Cream Substitute (Powdered), COFFEE, sugar. Lunch: sweet tea, lays light potato chips, Provolone Cheese, 6" Turkey Breast. Snacks/Other: BANANA, naTURE VALLEY OATS AND HONEY, water, cocktail smokies, deli fresh country roll. more...
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losing 7.0 lb a week
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