Weigh In record (no journal entry) for 05 January 2012
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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3422 kcal
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Fat: 73.32g | Prot: 193.90g | Carb: 507.89g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Mass Impact, Milk (Nonfat). Lunch: Apples, Nonfat Vanilla Greek Yogurt (Chobani), Peanut Butter and Jelly Sandwich, Banana, Granola Thins - Peanut Butter. Dinner: Milk (Nonfat), Plus Farfalle Multigrain Pasta, Milk Chocolate Flake Bar, Tilapia (Fish). Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Plain Mini Bagels. more...
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losing 0.7 lb a week
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