Weigh In record (no journal entry) for 03 January 2012
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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3783 kcal
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Fat: 93.52g | Prot: 231.09g | Carb: 513.08g.
Breakfast: Mass Impact, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: Clementines, Peanut Butter and Jelly Sandwich, Chocolate Cereal Bar, Nonfat Vanilla Greek Yogurt (Chobani), Banana. Dinner: Milk (Nonfat), Pork, Plus Farfalle Multigrain Pasta. Snacks/Other: Granola Thins - Peanut Butter, Milk (Nonfat), Raspberries, Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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gaining 0.4 lb a week
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