Weigh In record (no journal entry) for 05 January 2012
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1263 kcal
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Fat: 38.10g | Prot: 73.45g | Carb: 162.75g.
Breakfast: No Calorie Sweetener Packets, Original Lite Coffee Creamer, Coffee, Ham and Cheese Omelet, Activia Light Yogurt, Premium Orange Juice. Lunch: Navels Oranges, Light Cheese Heads String Cheese Sticks, Just For One - Broccoli, Carrots & Italian Seasoning, Chicken and Cheese Quesadilla. Dinner: Pure Olive Oil, Mushrooms, Asparagus, baby spinach, Meatloaf & Tomato Sauce with Mashed Potatoes. Snacks/Other: NutriSystem Desserts, Smoked Tavern Ham with Natural Juices. more...
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losing 10.9 lb a week
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