FLORIDAGAL2022's Journal, 23 October 2016

Same weight? Tortillas?
125.8 lb Lost so far: 2.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2016:
1990 kcal Fat: 174.23g | Prot: 66.74g | Carb: 87.64g.   Breakfast: Carlson The Very Finest Fish Oil. Lunch: Cucumber (with Peel), Kirkland Signature Parmigiano Reggiano Cheese, Great Value Pimento Stuffed Manzanilla Olives, Avocados, Baby Spinach, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Dofino Creamy Havarti Cheese Deli Slices. Dinner: Dairy Fresh Whipping Cream, Pecans, Dofino Creamy Havarti Cheese Deli Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Kirkland Signature Halved Pecans, President Soft Ripened Brie Cheese, Nutiva Coconut Chips, Lindt Excellence 90% Cocoa Supreme Dark. more...
steady weight

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