Weigh In record (no journal entry) for 05 January 2012
|
214.9 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
833 kcal
|
Fat: 13.19g | Prot: 27.97g | Carb: 152.00g.
Breakfast: Brown Sugar, Instant Oatmeal, Regular Coffee, COF MATE CREAMER PPRMT MOCHA, Regular Coffee. Lunch: Baked BBQ Chips, Footlong Turkey Breast. Snacks/Other: Oranges. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snillocyram's weight history
|