Weigh In record (no journal entry) for 23 October 2016
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1984 kcal
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Fat: 49.40g | Prot: 149.35g | Carb: 236.27g.
Breakfast: Avena, Ensure Chocolate, Leche Descremada, Cereales de Granola, Hojuelas de Maíz. Lunch: Café, Leche Descremada, Piña, Merluza, Piña. Dinner: Tomates, Merluza, Leche Descremada, Ensure Ensure, Semillas de Lino, Hojuelas de Maíz, Cereales de Granola, Avena, Banano, Piña, Manzana. Snacks/Other: Café, Leche Descremada. more...
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2437 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Crossfit - 1 minute. more...
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gaining 0.9 lb a week
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