Weigh In record (no journal entry) for 26 October 2016
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174.8 lb
Lost so far: 17.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1775 kcal
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Fat: 43.35g | Prot: 155.77g | Carb: 199.68g.
Lunch: Semillas de Lino, Avena, Banana, Hojuelas de Maíz, Leche Descremada, Sopa de Verduras, Pechuga de Pollo (sin Comer la Piel), Papa Cocida, Zanahoria Cocida, Zapallo Hervido. Dinner: Acelga, Sopa de Verduras, Zapallo Hervido, Merluza. Snacks/Other: Piña, Ensure Chocolate, Semillas de Lino, Hojuelas de Maíz, Avena, Banano, Leche Descremada, Durazno. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 6 hours, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 13.9 lb a week
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