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Davie home pants 8:45 am
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111.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1543 kcal
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Fat: 38.13g | Prot: 96.68g | Carb: 236.24g.
Breakfast: MultiVites Gummy Vitamins, Calcium Soft Chews, Sugar Free Hazelnut Coffee Creamer, Coffee, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Jello Sugar Free Pudding - Caramel, Better'n Peanut Butter Low Fat, Almond Milk, Peppers & Onions Stir Fry, Fancy Shredded Parmesan Cheese, Roasted Red Pepper Hommus, Tangy BBQ Sauce, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Fat Free Miracle Whip, Premium Light Tuna in Water, Honey Wheat Pretzel Twists, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn, Hot & Sour Soup. more...
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losing 3.5 lb a week
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