gragggrant's Journal, 23 October 2016

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 39.50g | Prot: 21.00g | Carb: 205.00g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Bologna. Dinner: Coca-Cola Coke Zero (Can), Coca-Cola Coca-Cola Classic (20 oz). more...

2332 kcal

Activities & Exercise: Driving - 4 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...