Dlcampbell's Journal, 05 January 2012

183.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 42.59g | Prot: 51.01g | Carb: 140.62g.   Breakfast: Coffee with Cream , Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Baked Cooked Ham, Mayonnaise, Diet Coke (Can), NATURES OWN HONEY WHEAT. Dinner: Special Dark Chocolate Bar, Special Dark Chocolate Bar, Brown Gravy (Dry), Pork Roasts (Top Loin, Boneless, Lean Only), English Muffin, Sour Cream (Reduced Fat, Cultured), Butter, Baked Potato (Peel Not Eaten), 2% Fat Milk. Snacks/Other: Light Beer, Radishes. more...

2140 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Resting - 16 hours, Sleeping - 7 hours and 28 minutes. more...