Weigh In record (no journal entry) for 23 October 2016
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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2761 kcal
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Fat: 174.34g | Prot: 166.63g | Carb: 141.54g.
Breakfast: Inka Chips Plantain Chips, Cooked Cauliflower (Fat Not Added in Cooking), Ground Pork, Broccoli, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Onions, Turkey Light and Dark Meat (Seasoned, Diced), Red Gold Diced Tomatoes, Cooked Summer Squash (from Fresh), Chicken Stock. Dinner: Stewed Tomatoes, Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cashew Nuts, Bananas, Almond Butter. more...
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losing 0.4 lb a week
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