Weigh In record (no journal entry) for 23 October 2016
|
199.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2016:
|
1439 kcal
|
Fat: 57.63g | Prot: 60.58g | Carb: 175.72g.
Breakfast: Weight Watchers Pumpkin Muffins, Coffee with Cream and Sugar. Lunch: World Classics White Chicken Chili with Beans. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Weight Watchers Ice Cream Bars - English Toffee Crunch, Cadbury's Creme Egg Twisted, Essential Everyday Chocolate Chip Granola Bar, Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|