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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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2250 kcal
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Fat: 108.49g | Prot: 99.11g | Carb: 40.76g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Saputo Friulano Cheese, Ground Pork (Cooked), Hellmann's Light Mayonnaise, Bread Microwave Style, President's Choice Blue Menu Ketchup. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Hellmann's Light Mayonnaise, Cooked Brussels Sprouts. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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