Weigh In record (no journal entry) for 23 October 2016
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202.4 lb
Lost so far: 20.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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716 kcal
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Fat: 32.82g | Prot: 44.48g | Carb: 67.92g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Metamucil Sugar Free Metamucil, Classic Roast Instant Coffee, Chocolate No Sugar Added, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Dinner: Lucerne Triple Cheddar Shredded Cheese Blend, Cucumber (Peeled), Young Green Onions, Celery, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Wal-Mart Granny Smith Apple, Great Value Whole Milk Greek Yogurt, Great Value Whole Milk Greek Yogurt. more...
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losing 5.6 lb a week
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