Weigh In record (no journal entry) for 05 January 2012
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207.6 lb
Lost so far: 4.4 lb.
Still to go: 42.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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1692 kcal
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Fat: 89.51g | Prot: 88.44g | Carb: 141.96g.
Breakfast: triscuit. Lunch: Sweet Onions, Green Peppers, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Pepperoni Pizza (Frozen, Cooked), cheddar cheese, greek salad dressing, feta cheese, walnuts, lettuce. Snacks/Other: peanuts, Garlic Toast, Sweet Onion Chicken Teriyaki Salad, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 2.8 lb a week
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